Nutritional Guide

This is a 30+ page nutritional guide where it covers all the basic principles of nutrition to help educate you as best as I can so you will always have it in the future. In it I discuss everything from what is calories and macronutrients to nutritiona and its role in sleep, recovery, hydration, how to fuel yourslef, how to calculate your calories depending on your goals, how to create a shopping list and meal plan to  goal setting and much more.