Health , Fitness and Wellbeing
As a qualified and certified Athletic Therapist and Trainer, personal trainer, and nutrition coach, my aim is to help build a better version of you. My online business provides personalised training and running plans, along with comprehensive nutritional coaching.
Through tailored workout routines, progress tracking, and continuous support, I offer a holistic approach that integrates fitness training with personalised meal plans and nutritional advice.
I’m excited to share my fitness journey and educate you on everything I have learned over the past few years. Together, we will work towards achieving your health and performance goals.
About Aishling Sheridan
My passion is to guide people towards a healthier lifestyle. Understanding that everyone is unique, with their own strengths and limitations, I create custom plans tailored to your health, schedule, and, most importantly, health goals.
I have a deep interest in all things sports, health, fitness, and well-being. Currently, I play Gaelic Football for my County Cavan and my Club Mullahoran, while also playing AFLW with Collingwood. My involvement in sports has given me a comprehensive understanding of the physical and mental demands athletes face, which I incorporate into my training and coaching methods.
I hold a BSc in Athletic Therapy and Training from Dublin City University and have also completed certifications in personal training and nutrition. My academic background and certifications have provided me with a solid foundation in understanding the human body, injury prevention, rehabilitation, and effective training techniques.
Nutrition has always been a big passion of mine, especially over the last few years as I’ve delved deeper into understanding its impact on overall health and athletic performance. Applying nutritional principles to my own lifestyle has significantly transformed my well-being and sports performance. By integrating proper nutrition with strength training, I’ve reached new levels in my athletic career, enhancing my performance and recovery.
As a Fitness Trainer and Nutrition Coach, my approach is holistic, combining physical training with nutritional guidance. I offer personalised training programs that include detailed workout routines, progress tracking, and continuous support to ensure you stay motivated and on track. My nutritional coaching provides personalised dietary advice, and ongoing support to help you make healthier food choices that complement your fitness regime.
I am excited to share my fitness journey and the knowledge I’ve gained over the years with you. Whether you're looking to improve your fitness, enhance your athletic performance, or adopt a healthier lifestyle, I am here to help you achieve your goals. Together, we will work towards building a better, healthier version of you.
